Haven & Company


Woot! come out Monday July 30 5-8pm to GET A TASTE of the best shake for your fitness goals, Formula 1 Sport.



I’ll be talking with folks, setting up FREE WELLNESS EVALUATIONS and gathering emails for a BIG CONTEST event in August.  SIGN UP NOW



I even got fancy, your phone will also take you to the signup.


I only have a bike for transportation right now, so I loaded up my sampling materials, including soymilk which is heavy!, into a duffle, onto my back, and … in the RAIN??

Now I’ve definitely stayed home from the gym to not ride in the rain, but this is my first contact in my new neighborhood and no way was I going to miss the opportunity I had worked so hard to get!

Turned out, I must have parted the clouds with my sunny disposition, because I made it 5 miles to my destination barely wet even as the dark sky looked like it was about to open the spigot…

{July 13, 2012}   People read me!! (**blush**))

Oh my goodness, I have gotten several comments and/or email responses to my posts, which somehow got caught on a spam filter widget.

First, thank you so much for reading my posts. I am humbled and grateful for the opportunity to share. I will definitely be writing more. If you have questions or topics you would be interested in, leave a comment or send  email to havenco@ymail.com

Second, now I know to check out these platform a little more closely and streamline how it works best. I’m working on a second page, so stay tuned for MY FAVORITE PRODUCTS!

Herbalife24 Formula1 Sport

I’m very excited to announce that I will be out and about over the next few weeks promoting Herbalife 24 sports performance line!

I’ll be at Krank It spin studio from 8-11 am,

sampling Formula1 Sport and doing body fat measurements. If you are in the Palm Beaches come by to check out this fun new studio right on Highway 1 in Juno Beach.

(Also stay tuned for a contest!)

Click HERE to Join my FREE online nutrition group

  • Reach your health, nutrition and weight goals

  • Find out how to improve your diet and daily routine

  • Connect with a fun and helpful support group

I, personally, will be working with you on the site as a wellness coach, customizing iChange to each individual’s specific needs.

Private coaching packages available.

Ask about weight loss challenges – Cash Prizes!

et cetera